Emotionally intelligent people know how to relieve stress and calm the mind through Emotional Intelligence strategies and practical tools.
How to acquire self-confidence? By training the mind to deal with the thoughts and emotions that arise when we feel unconfident.
Every decision has a high emotional component. To make an important decision, a balance between emotion and reason is necessary.
Diseases such as depression often originate from an inability to manage emotions and thoughts. To be emotionally intelligent is to have better health.
When we work on our emotional competencies we improve our family, social and professional relationships.
The emotionally intelligent leader is the one who knows how to manage his emotions and adapt his leadership style according to the situation and the context.
The main cause of negative conflicts in our lives is the lack of assertive and effective communication. To have Emotional Intelligence is to know how to communicate well.
Several studies indicate that the main factor for our happiness is the quality of our relationships. Emotional Intelligence creates happier relationships.